0f course ASHIATSU Barefoot Massage feels incredible!

but... it also assists in rapid recovery for athletes.  

Receiving massage at least once a month aids to reduce muscle tension, decreases your risk of injury and increases your mobility!

 resulting in better performance!!!

BENEFITS OF ASHIATSU BAREFOOT MASSAGE 

  • Spreads and elongates structural change in your soft tissue. Increases range of motion/mobility.
  • Helps to break up and eliminate scar tissue.
  • Encourages greater kinesthetic awareness.
  • Promotes the body's natural immune function.
  • Increases blood flow.
  • Increases circulation, getting more oxygen into your body.
  • Decreases and anxiety and stress.
  • Helps reduce pain and inflammation.

 

WHEN SHOULD YOU GET A BAREFOOT MASSAGE?

  • After you have completed your WOD for the day.
  • During recovery periods – rest days or deload weeks.
  • 3 days before a competition or race.   (This will improve mobility for your competition.)
  • After a competition.
  •  

 

The human foot is a masterpiece of engineering and a work of art."

Leonardo da Vinci